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Had Christmas weekend with my side of the family, baked cookies, had all the desserts and wine. Back at it again today.
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83,2 kg
Perdidos até agora: 12 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2800 kcal
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Líp: 130,05g | Prot: 78,32g | Carbs : 322,64g.
Pequeno Almoço: Woolworths Cinnamon Donut. Almoço: Deviled Egg, Deep Fried Potato French Fries (from Frozen). Jantar: Slimsy Ruby Grapefruit, Butter , Cheese Roll, Beef Steak (Lean Only Eaten). Snacks/Outros: Lindt Milk Chocolate Truffle Ball, Clover Full Cream Fresh Milk, Butter or Sugar Biscuit, Maynards Jelly Jerseys. mais...
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A Ganhar 2,5 kg por Semana
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