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Up a bit, but sweets and mince pies haven't helped. I think my target is out of the window until 2nd January. Merry Mel 🤩.
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53,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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930 kcal
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Líp: 17,67g | Prot: 33,79g | Carbs : 157,05g.
Pequeno Almoço: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Green Tea. Almoço: Grapefruit (Pink and Red), Green Tea, Boots Shapers Prawn Mayonnaise Sandwich . Jantar: Fuel 10K Apple & Cinnamon Porridge, Green Tea, Sainsbury's Red Seedless Grapes, Plums. Snacks/Outros: Nescafe Caramel Latte, Nescafe Caramel Latte. mais...
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A Ganhar 0,5 kg por Semana
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