Jornal de Callmeelynn, 04 jan 22

Bought a scale and weighed myself properly... there is lots of work to be done but I’m determined.

94,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 14,4 kg .    Dieta cumprida: Razoavelmente Bem.

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2627 kcal

Líp: 109,41g | Prot: 95,65g | Carbs : 319,14g.   Pequeno Almoço: Albany Kilojoule Controlled Brown Bread, Nola Salad Dressing Reduced Oil Lite, Cape Point Light Meat Shredded Tuna in Salt Water, Fried Egg with Fat. Almoço: Simba Cheddar Chips. Jantar: Coffee (Instant Powder), Clover Full Cream Fresh Milk, Huletts Brown Sugar, Raisins, Fried Egg with Fat, Albany Kilojoule Controlled Brown Bread. Snacks/Outros: Mangos . mais...

2823 kcal

Exercício: Walking - 59 minutos, Tuesday Shape class - 40 minutos, Descansar - 14 horas e 21 minutos, Dormir - 8 horas. mais...