Gravação de peso (nenhuma entrada de jornal) para 06 janeiro 2022
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96,3 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1894 kcal
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Líp: 73,67g | Prot: 127,90g | Carbs : 190,75g.
Pequeno Almoço: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Great Value Hard Boiled Eggs, Butter, Sunbeam Giant White Bread, Coffee, Everything Bagel, Philadelphia Original Cream Cheese Spread. Jantar: New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft 2% Milk American Cheese Singles, Pagoda Express Cream Cheese Wontons, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Outros: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. mais...
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2524 kcal
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Exercício:
Musculação (Moderado) - 21 minutos, Descansar - 15 horas e 39 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
that's awesome!! mermee your hilarious
06 jan 22 por membro: HeBrewZ
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NOOOOOOOOOOO Mermee- It must only be done when there's a loss. Otherwise I will not be motivated. Though I do have to say that my gain was non calorie related. It was not a kuchisabishii moment. :)
06 jan 22 por membro: davidsprincess
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06 jan 22 por membro: davidsprincess
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Mermee my mouth must feel deserted for it’s always wanting desserts.😊
That was fun DP seeing you pinned!! There are so many nurses on this site, that would have been the best topic to hear and learn of others talking about it. Oh well, such is life! I am pretty sure I’ll have a gain tomorrow, so coping out of weighing in. Just wanted to say I appreciate you and your post.👍
06 jan 22 por membro: Shrewdness
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Histórico de Peso de davidsprincess
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