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Scale has been all over the place lately. BUT I did start running again yesterday, hit my water intake target, and made better meal choices to stay within my calorie allowance. Fingers crossed!
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84,2 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1475 kcal
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Líp: 74,36g | Prot: 90,02g | Carbs : 108,43g.
Pequeno Almoço: Woolworths Grated Mozzarella , Onions , Baby Corn, Butter , SPAR Low Fat Milk, Egg (Whole) . Almoço: Onions , Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Multiseed Wraps, Carrots , Baby Corn. Jantar: Woolworths Reduced Oil Tangy Mayonnaise , Bolognese sauce, Woolworths Whole Wheat Fusilli. Snacks/Outros: Woolworths Biltong, Woolworths Roasted & Salted Cashews, The Laughing Cow Mini Babybel, Woolworths Reduced Fat Cream Cheese, Woolworths Multi Grain Rice Cakes. mais...
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A Perder 7,7 kg por Semana
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