Jornal de mbd121, 18 jan 22

First day of my challenge down and I didnt hit all my goals 😒😆. Hit my calories but way under in protein and I didnt drink all of my water. I went to the store for the first time in weeks (I mean REAL shopping, not just picking up a couple of things) and it took forever. I also realized that I hadnt eaten enough and started getting a headache although in hindsight it couldve been dehydration... I did a little food prep and worked in the kids room. I feel like we are NEVER going to be done in there.

I preplanned most of today but I already have to change a few things. I forgot about that part. I also forgot that even though it can feel exhausting at time, I also enjoy tracking ahead and playing with it like a puzzle.

Hey Future Me - If you're reading this then you're struggling right now. Don't Quit. Starting over sucks. Consistency works!

118,6 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 36,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1842 kcal

Líp: 51,55g | Prot: 120,35g | Carbs : 228,59g.   Pequeno Almoço: Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Earthbound Farm Organic Power Greens, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Almoço: Meijer Honey Wheat Braids Pretzels, Progresso Butternut Squash, Jennie-O Turkey Burger Patties, Meijer Brioche Hamburger Bun. Jantar: Campbell's Cream of Mushroom Soup, White Rice, Chicken Breast. Snacks/Outros: Black Tea, MuscleTech Iso Whey Clear, Great Value California Sun-Dried Raisins, Nabisco Nilla Wafers, Greek Yogurt Cheesecake, Angie's Boom Chicka Pop Light Kettle Corn. mais...