Jornal de mbd121, 21 jan 22

Im making things way harder than they need to be. I let stress get to me, and then I got in my own head, and its not even been a whole week. This is BS, I need to get over myself and really pay attention. If I have to preplan each day next week, then thats what I have to do to make it happen.

Im so glad this work week is over. The short weeks always feel the longest.

119,1 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 36,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2115 kcal

Líp: 82,11g | Prot: 76,58g | Carbs : 273,12g.   Pequeno Almoço: Clancy's Sea Salt Pita Chips, Hard-Boiled Egg. Almoço: Sabra Roasted Red Pepper Hummus, Safeway Baby Carrots, World Table Harvest Multi-Grain Tortilla Chips, Sea Queen Imitation Crab Meat, Kraft Light Mayonnaise. Jantar: Fresh & Easy Beef Chili with Beans, Famous Dave's Cornbread Muffin. Snacks/Outros: Oreo Chocolate Sandwich Cookies. mais...