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Week 132 Happy. Onwards and downwards!
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76,2 kg
Perdidos até agora: 64,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1574 kcal
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Líp: 45,68g | Prot: 69,40g | Carbs : 203,58g.
Pequeno Almoço: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Almoço: Skinny Crunch Chocolate Fruit & Nut, Del Monte Pear Halves, Asda Sliced & Pickled Beetroot, Asda Iceberg Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Skinny Foods Smokey BBQ Sauce, Asda Corned Beef, The Laughing Cow Light Cheese Triangle, Weight Watchers White Wrap. Jantar: Skinny Whip Toffee & Chocolate Snack Bar, Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Outros: Muller Smooth Caramel Sprinkled with Dark Chocolate, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Hazelnuts, Brazil Nuts, Almonds, Asda Semi-Skimmed Milk, Yorkshire Tea Tea, Decaffeinated Coffee. mais...
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peso estável
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 Comentários
Congrats on your amazing consistency, Jontyboy! Happy New Year!
29 jan 22 por membro: Draglist
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Thanks Draglist. Happy New Year to you and your family 😀👍
30 jan 22 por membro: jontyboy
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Jontyboy, I Agree with the lovely draglist. You have done amazing and you’re doing amazing and looking great. 😘
30 jan 22 por membro: bubblegum14
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Yayee! Well done . Especially well done , staying on track despite your loss 🥰
30 jan 22 por membro: gaelicgal
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Thanks bubblegum14 & gaelicgal😀👍
30 jan 22 por membro: jontyboy
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Histórico de Peso de jontyboy
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