Jornal de Erik Peers, 09 fev 22

Waist 98 cm, 38 1/2 inches. Yesterday one zero carb meal of three lamb chops. It really works. Today waist and weight down.

105,3 kg Perdidos até agora: 5,1 kg .    Ainda faltam: 17,3 kg .    Dieta cumprida: Razoavelmente Bem.