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Happy Wednesday! Today is about doing what I CAN, not what I cant.
No gym again last night, but I skipped fries when we went to culvers last night. I really like their grilled chicken sandwich so that was an easy choice. Also, I didnt make myself finish my cup of soup that I got on the side. Thats a big win for me.
I made a salad for lunch so Ill be getting some greens in. Im going to try to actually log the whole day today too. I already filled my cup with ice so Ill be hitting the water early and frequently today.
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119,3 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 36,7 kg .
Dieta cumprida: Não Aplicável .
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1234 kcal
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Líp: 72,73g | Prot: 58,10g | Carbs : 79,69g.
Pequeno Almoço: Kirkwood Apple Maple Chicken Breakfast Sausage, Scrambled Egg. Almoço: Fritos Chili Cheese Flavored Corn Chips (Package), Sunset Mini Cucumbers, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Crumbled Goat Cheese, Earthbound Farm Organic Power Greens, Newman's Own Light Balsamic Vinaigrette, Hard-Boiled Egg, Aldi Light String Cheese. Snacks/Outros: Roasted Salted Cashew Nuts, Great Value California Sun-Dried Raisins. mais...
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A Perder 1,6 kg por Semana
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