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Scale is not going the right way 😕 I did measure my waist & it is still the same. This does reinforce how easy it is to gain if you don't stay on top of it. I'm not eating a huge amount of food. I have been eating what we have in the freezer & pantry. Time to shop for some more chicken & seafood. I try to mix it up with them between the higher calorie protein but haven't had it on hand for the past few days.
I did get in an extra short walk up the drive to the mailbox today. And did the neighborhood walk this afternoon. The weather was warm but had started cooling off by late afternoon.
Hubby grilled a New York Strip for dinner. It was 1.5 lbs. We split it & saved some for later.
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66,9 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1915 kcal
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Líp: 64,93g | Prot: 105,67g | Carbs : 182,69g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Clementines, Blackberries, Strawberries, Pears, Watermelon. Almoço: Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Talk O' Texas Okra Pickles, Bolthouse Farms Baby-Cut Carrots, Sabra Supremely Spicy Hummus, Sargento Deli Style Sliced Provolone Cheese, Walmart Deli PD Corned Beef. Jantar: Merlot Wine, Great Value Original Sour Cream, Great Value Chicken Broth, Costco New York Strip Steak, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Onions, Melissa's Baby Red Potatoes, Green String Beans. Snacks/Outros: Brookside Dark Chocolate Acai with Blueberry, Breyers Cherry Vanilla Frozen Dairy Dessert, Favorite Day Bakery Madeleine Tiny Treats, Smartfood Delight White Cheddar Popcorn. mais...
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A Ganhar 0,6 kg por Semana
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