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Went grocery shopping today. I picked up ingredients for chili I'm making tomorrow. I also bought tilapia, salmon, shrimp, turkey kielbasa, spicy Italian sausages & a frozen pizza. The chicken selection was depleted....so I got some legs & skinless thighs. I also bought some dessert selections in the hopes that they'll meet my cravings while keeping the calories lower.
I need to cut back my calories enough to get back to 145 or less. I have been eating less than I was but not enough to get results. Today was the first I've come in substantially under 1800. We'll see where I go from there.
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66,9 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1416 kcal
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Líp: 47,46g | Prot: 80,95g | Carbs : 101,12g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Walmart Deli PD Corned Beef, Great Value Deli Style Sliced Swiss Cheese, Walmart Marble Rye Bread, Blackberries, Strawberries, Clementines, Watermelon. Almoço: Anheuser-Busch Bud Light Seltzer, Smartfood White Cheddar Cheese Popcorn. Jantar: Merlot Wine, Tomatoes, Margaret Holmes Seasoned Mixed Greens, Extra Virgin Olive Oil, Kroger Tilapia Fillets. Snacks/Outros: Private Selection Salted Caramel Mousse. mais...
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A Ganhar 0,6 kg por Semana
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