Jornal de jimmiepop, 21 fev 22

Perma-Abs Day 245
Waist = 37 1/4""

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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90,8 kg Perdidos até agora: 0,4 kg .    Ainda faltam: 3,3 kg .    Dieta cumprida: Razoavelmente Bem.

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3055 kcal

Líp: 193,70g | Prot: 301,10g | Carbs : 16,33g.   Pequeno Almoço: Feta Cheese, Archer Farms Thick Cut Applewood Bacon, Bacon Grease, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites. Almoço: Steak (Lean Only Eaten), Butter (Salted). Jantar: Johnsonville Smoked Brats, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Butter (Salted). Snacks/Outros: Parmesan Cheese (Shredded) , Cinnamon, Kroger Fat Free Cottage Cheese, Sorrento Whole Milk Ricotta Cheese, Cinnamon. mais...