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I spent a couple of hours outside today trimming plants back in the gardens & pruning the Pyracantha that tipped forward when it snowed. I'm still trying to convince Hubby we can cut it back & pull it upright & support it. He thinks we should cut it down 😒 It was planted in the corner by our deck before we bought our house in 1996 & I like it. The base is quite thick & I had let it get pretty tall.
Hubby has an appointment tomorrow about an hour south of us. The plan is to go to his appointment then go for dinner afterwards.
I have kept the calories in check for the past couple of days....under 1800.
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66,6 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1668 kcal
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Líp: 66,25g | Prot: 54,65g | Carbs : 159,12g.
Pequeno Almoço: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Deli Style Sliced Mild Cheddar Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Whole Wheat English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. Almoço: Smartfood Delight White Cheddar Popcorn, Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Jantar: Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Vinaigrette Dressing, Walmart Marble Rye Bread, Egg, Fisher Chef's Naturals Walnut Halves & Pieces, Old South Whole Pickled Beets , Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Tomatoes, Kroger Baby Spinach, Green Leaf Lettuce , Kraft Mayo with Olive Oil, Kroger Yellow Mustard, Mt. Olive Bread & Butter Pickles, Onions, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Outros: Walmart Bakery Shortbread Cookies, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. mais...
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A Ganhar 1,3 kg por Semana
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