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Week 137 Happy. Onwards and downwards!
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75,3 kg
Perdidos até agora: 65,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1603 kcal
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Líp: 47,29g | Prot: 90,54g | Carbs : 186,04g.
Pequeno Almoço: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. Almoço: Skinny Whip Toffee & Chocolate Snack Bar, Summer Pride Pear Halves in Juice , Weight Watchers White Wrap, Dairylea Cheese Triangle, John West Tuna Chunks in Spring Water (65g), Heinz Salad Cream 70% Less Fat, Lettuce, Cucumber (with Peel), Asda Sliced & Pickled Beetroot, Tomatoes. Jantar: Skinny Whip Toffee & Chocolate Snack Bar, Roberts Bakery Wholemeal Bread, Egg, Branston Baked Beans. Snacks/Outros: Almonds, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Pecan Nuts, Pistachio Nuts, Cashew Nuts, Asda Hazelnuts. mais...
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peso estável
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