Jornal de jimmiepop, 09 mar 22

Perma-Abs Day 260
Waist = 36 3/8"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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89,5 kg Perdidos até agora: 1,6 kg .    Ainda faltam: 2,0 kg .    Dieta cumprida: Razoavelmente Bem.

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2753 kcal

Líp: 212,40g | Prot: 153,11g | Carbs : 59,74g.   Almoço: American Cheese, Bacon Grease, Lucerne Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Butter (Salted), Archer Farms Thick Cut Applewood Bacon. Jantar: American Cheese, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Outros: Butter (Salted), Chocolate Muffin, Wal-Mart Bakery Glazed Donut. mais...