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Little up over yesterday due to DOMS and homemade chocolate chip cookies...mmmmm
Yesterday at the gym was a slow and steady workout. We did Turkish Get Ups and I forgot how taxing those are. I felt like I was doing them for the first time.
Im so frustrated with my backslide in fitness. Certain things Im ok with, I used the 70# ball for slams, but I only did a few per round. Im using the 16 or 18 pound ball for wall balls - and I have to take a break because they suck and I suck at them.
I know itll get better with consistency, but I hate that I slid back. Silver lining though - after walking for a week and a half, I feel like my calves already feel firmer and IDC if its my imagination, Ill take it!
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120,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 37,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1391 kcal
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Líp: 62,93g | Prot: 68,11g | Carbs : 138,37g.
Pequeno Almoço: Sunbeam Large White Bread, Butter, Cinnamon Sugar. Almoço: Chi-Chi's Thick & Chunky Salsa (Mild), Simply Nature Multigrain Tortilla Chips, Daisy Sour Cream, Black Bean Burritos. Jantar: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Outros: Oranges. mais...
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A Ganhar 1,6 kg por Semana
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