Gravação de peso (nenhuma entrada de jornal) para 23 março 2022
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55,3 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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467 kcal
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Líp: 17,14g | Prot: 24,10g | Carbs : 56,13g.
Almoço: Onions , Turmeric (Ground) , Curry Powder , Chilli Powder , Flora Pure Sunflower Oil, Cauldron Original Tofu, Tesco Mushrooms, Elephant Atta Chapattis, Chana Dal. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Nutricali…lovely to see you 👋
23 mar 22 por membro: suma-ya-c
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Hello Nuticali, thank you. Notice your weight is under your target so fantastic. The hard work begins now trying to keep it there. So very best of luck and keep on-going good luck. Merry Mel 🤩.
23 mar 22 por membro: merry mel
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Sumaiya it’s lovely to see you too! Thanks for the message 😊 how have you been?
26 mar 22 por membro: Nutricali
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aww thank you Mel for all your support 💪💕 it’s great to see you doing well!
26 mar 22 por membro: Nutricali
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Hi, I’m good…just not managing to stick to the healthy eating as well as I should. Tracking fruit and veg - getting 5 portions in is really hard! Is it any easier when following a vegan diet?
26 mar 22 por membro: suma-ya-c
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28 mar 22 por membro: mincepiemuncher
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Suma - It can be! I think meat can be pretty filling. Although when I went vegan I ate way too many carbs 😂
28 mar 22 por membro: Nutricali
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Tt - she’s very well, thank you for asking 😊 she’s bigger and bolder! I’ll post a picture. How have you been? 🤗
28 mar 22 por membro: Nutricali
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as a vegan for 7 years, I can relate to too many carbs (I am a carb junkie, love them 🤣🤣). it's so tempting to try out new products 😄. I have loads of healthy vegan recipes - I just really love junk food and alcohol hough 🤣.
28 mar 22 por membro: katiejane73
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Histórico de Peso de Nutricali
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