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Between shopping & our afternoon walk, I got lots of steps in today....more than any other day recently. I was on a mission & found what I was in search of....a throw pillow for the guestroom bed, placemats for the kitchen table, a red planter (in the right shade of red) for my front porch and plants to put in the planter.
It was chilly today...kinda breezy and the sun kept hiding behind the clouds. Tomorrow the temperature is supposed to be higher but windy. I have some outdoor tasks to complete...including planting the flowers in the new planter... so hoping for a warm day, soon.
I went over my calorie total today. Didn't do bad at lunch but I was hungry late afternoon, so had some popcorn. Pizza for dinner with a salad. I'll try to do better tomorrow.
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66,6 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2050 kcal
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Líp: 83,44g | Prot: 72,42g | Carbs : 197,90g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Chobani Zero Sugar Strawberry Yogurt, Pears, Blackberries, Strawberries, Watermelon. Almoço: O'Charley's Over-Loaded Potato Soup (Bowl), O'Charley's Yeast Roll with Margarine, O'Charley's Side House Salad. Jantar: Merlot Wine, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Great Value Green Olives with Pimento, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Onions, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Private Selection Doppio Pepperoni & Mozzarella Thin Crust Pizza. Snacks/Outros: Breyers Cherry Vanilla Frozen Dairy Dessert, Smartfood White Cheddar Cheese Popcorn. mais...
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A Perder 1,3 kg por Semana
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