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A sudden increase over the past week unfortunately- not sure why. I had some birthday cake at the end of March and been struggling since then even though I’m eating all my usual foods 🙃
Must watch my milk intake with too much tea/coffee as well.
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96 kg
Perdidos até agora: 16 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1379 kcal
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Líp: 101,83g | Prot: 92,78g | Carbs : 17,49g.
Pequeno Almoço: Butter, Egg (Whole), Minced Pork. Almoço: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Pork, Clover Feta Plain. Jantar: Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Outros: Lifestyle Food Dark Chocolate with Mint Sugar Free, Egg (Whole) . mais...
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A Ganhar 1,6 kg por Semana
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