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Waist 92 cm, 36 inches. Thus is great progress. My jeans are looser, I will be in another notch soon. Stomach still comfortable, no pain. Now on OMAD (one meal a day). The weight will follow the decrease in waist.
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103,3 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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