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Waist 91cm, 36 inches. Only ate fish yesterday, and 2 cappuccinos and my weight dropped! Fantastic. 10 kg down now. What a milestone. 10 down in 4 months means I am on track for my 30 kg goal by year end. A beach bod by Xmas.
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100,7 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,8 kg por Semana
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