Jornal de Jaxanne777, 29 abr 22

Not fussed about the gain. Have increased calories a bit and I think my body needs to adjust to my lower weight 😁

70,9 kg Perdidos até agora: 10,8 kg .    Ainda faltam: 5,9 kg .    Dieta cumprida: Razoavelmente Bem.

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2528 kcal

Líp: 175,10g | Prot: 169,42g | Carbs : 62,53g.   Almoço: PnP Double Cream Yoghurt Plain, Sweetly Vanilla Protein Shake Powder, Simple Truth Smooth Peanut Butter, Butter (Salted), We Love Low Carb Bread, Chicken and Mushroom soup. Jantar: SPAR Medium Fat Sour Cream, Cheddar Cheese, Beef Chili 16/4/22, Minced Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Outros: Wyke Farms Mature Cheddar, Oil Popped White Popcorn, Cheesecake (No crust), Fever-Tree Indian Tonic Water, Pepsi Pepsi Light, Nescafe Classic. mais...

2062 kcal

Exercício: Trabalho Doméstico - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...