All smiles this morning! We'll see what tomorrow brings. Barbecue at the Graduation Party....snacks & wine at our friend's house. I made sandwiches with leftover tenderloin for dinner.
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65,4 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2816 kcal
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Líp: 88,04g | Prot: 105,15g | Carbs : 293,89g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Clementines, Blueberries, Watermelon. Almoço: Raymundo's Nilla Pieces + Banana Pudding, Brunswick Stew, Bush's Best Baked Beans Barbecue, Coleslaw , Pork Sandwich. Jantar: Smart Balance Original Buttery Spread, Kettle Brand Backyard Barbeque Potato Chips, Tomatoes, Green Leaf Lettuce , Smart Balance Original Buttery Spread, Grey Poupon Deli Mustard, Smithfield Pork Tenderloin, Simple Truth Organic Sliced Quinoa Multigrain Bread. Snacks/Outros: Cheese-Filled Pastry, Brie Cheese , Westby Cheese Curds, Great Value Green Olives with Pimento, Sister Schubert's Sausage Wrap Rolls, Crackers , Goats Cheese (Soft) , Figs , Red Table Wine . mais...
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A Perder 3,8 kg por Semana
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