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😁 I'll take it !
Spent time in the gardens today....watering & I finally planted the last couple of Lenten Roses, a couple of Solomon's Seal tubers & some grassy stuff that actually tagged along with the Lenten Roses. I transplanted the hanging basket outside the kitchen window into a larger container. It's a grouping of Begonias, Coleus & Creeping Jenny that seemed cramped in the smaller pot I had it in.
Got in the afternoon walk.
Back to eating fewer calories today & I managed to come in under 1600. Lunch was a "snacky" plate of avocado, hummus, my favorite crispy crackers & some pickled guardiena (sp ??) I had some Smart 50 popcorn as a snack. Dinner was a chicken breast atop a big salad. No wine, etc today. I did have Pina Colada flavored sparkling water with dinner....the taste without the calories 😊
Off to bed & to probably finish reading my current book 📚
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66,3 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1443 kcal
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Líp: 66,37g | Prot: 71,53g | Carbs : 147,94g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Blueberries, Mangos, Strawberries, Watermelon. Almoço: Crunchmaster Multi Grain Crisps Snack Crackers, Marketside Roasted Red Pepper Hummus, Mezzetta Mild Giardiniera , Avocados. Jantar: Kraft Tuscan House Italian Dressing & Marinade, President Feta Crumbles, Fresh Gourmet Tortilla Strips - Tri-Color, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Aunt Nellie's Whole Pickled Beets, Cucumber (Peeled), Tomatoes, Private Selection Parmesan Herb Panko Bread Crumbs, Great Value Slivered Almonds, Great Value Boneless Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. Snacks/Outros: Reese's Milk Chocolate Peanut Butter Eggs, Luigi's Cherry Lemon Swirl Real Italian Ice, Smartfood Delight Sea Salt Popcorn. mais...
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A Perder 2,5 kg por Semana
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