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Week 148. Happy. Onwards and downwards!
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73,7 kg
Perdidos até agora: 67,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1575 kcal
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Líp: 55,22g | Prot: 75,46g | Carbs : 184,03g.
Pequeno Almoço: Skinny Foods Golden Syrup, Asda Wheat Bisks. Almoço: Asda Beetroot, Baby Spinach & Baby Kale Salad, Carrots, Asda Sliced & Pickled Beetroot, Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Asda Iceberg Lettuce, Skinny Whip Toffee & Chocolate Snack Bar, Summer Pride Pear Halves in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), HP Brown Sauce, Soft White Roll. Jantar: HP Brown Sauce, Egg, Kingsmill 50/50 No Crust. Snacks/Outros: Asda Crumpets, Asda Milk Chocolate Spread, Asda Unsweetened Almond Milk, Walnuts, Asda Hazelnuts, Brazil Nuts, Asda Almonds, Choceur Hot Chocolate Drink, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mais...
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peso estável
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