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Still get winded climbing stairs, but grateful that’s the only lingering covid symptom I have. Planning on starting off with some gentle walks.
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88,5 kg
Perdidos até agora: 4 kg .
Ainda faltam: 18,5 kg .
Dieta cumprida: Razoavelmente Bem.
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369 kcal
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Líp: 19,16g | Prot: 21,30g | Carbs : 25,97g.
Pequeno Almoço: Woolworths Grated Mozzarella , Woolworths Low Fat Milk, Egg (Whole) , Fried Onions, Woolworths Thick Slice Brown Bread, Coffee. mais...
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peso estável
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