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This week was meant to be the start of new efforts, not new gains.
Key takeaway in an attempt to re-motivate myself, again. I am not yet back where I started two years ago, although I am close. Let’s try not let that happen.
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90,1 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 20,1 kg .
Dieta cumprida: Razoavelmente Bem.
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546 kcal
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Líp: 21,56g | Prot: 31,55g | Carbs : 54,90g.
Pequeno Almoço: Coffee, Woolworths Cappuccino Cafe Latte, Breakfast ham quesadilla. Café da Manhã: Coffee. mais...
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A Ganhar 2,6 kg por Semana
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