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Haven't been up to much today. It rained overnight & was still a little overcast & rainy early today. I had books to pick up at the library. When I got home I made myself a snack/ lunch & sat outside on the covered deck & read a magazine. I puttered around a little then we headed out for a walk. It started drizzling so we made it about 3/4 of our usual before turning around for home.
The flank steak Hubby grilled the other night was quite large so we still have a big piece in the fridge. I'm going to make a big salad for dinner & slice some up on top.
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65,5 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1402 kcal
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Líp: 68,62g | Prot: 58,40g | Carbs : 141,83g.
Pequeno Almoço: International Delight Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Swiss Cheese Slices, Smithfield Sliced Honey Cured Boneless Ham, Thomas' Everything Bagel, Sweet Cherries, Strawberries, Apples , Watermelon. Almoço: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Mezzetta Sweet Cherry Peppers, Private Selection Old World Spicy Sopressata, Price's Pimento Cheese Spread Original, Honeycrisp Apples. Jantar: Kraft Greek Vinaigrette Salad Dressing, President Feta Crumbles, Great Value Green Olives with Pimento, Fresh Gourmet Tortilla Strips - Tri-Color, Tomatoes, Aunt Nellie's Whole Pickled Beets, Onions, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Green Leaf Lettuce, Kroger Kalbi Seasoned Flank Steak. Snacks/Outros: Blue Bell Buttered Pecan Ice Cream, Carrot Cake with Icing. mais...
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A Ganhar 0,6 kg por Semana
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