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Memo to myself: Over eating makes me fall off the wagon and costs so much time to get back on the wagon. This is a real cost as it adds frustration and other terrible cycles. So rather focus on learning to eat good portions and good relationship with food.
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94,3 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,5 kg por Semana
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