Gravação de peso (nenhuma entrada de jornal) para 28 junho 2022
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99,0 kg
Perdidos até agora: 14,0 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2140 kcal
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Líp: 96,00g | Prot: 119,59g | Carbs : 261,04g.
Pequeno Almoço: FlapJacked Mighty Muffin Chocolate PB, Bays Original English Muffin, Jelly (All Flavors), Coffee. Almoço: Publix Ground Chuck 80/20, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Snyder's of Hanover Mini Pretzels. Jantar: Prairie Farms Dairy Small Curd Cottage Cheese, Lay's Baked! Original Potato Crisps, Yellow Cake (with Vanilla Frosting) , Meijer Honey Ham and Cheddar Pretzel Roll Sliders . Snacks/Outros: Nature Valley Sweet & Salty Nut Granola Bars - Cashew. mais...
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A Perder 10,2 kg por Semana
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Comentários
28 jun 22 por membro: shirfleur 1
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28 jun 22 por membro: KayBuckaroo
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28 jun 22 por membro: _bec_ca
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28 jun 22 por membro: John10251
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congratulations to you on your weight loss
28 jun 22 por membro: buenitabishop
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Your weight doesn’t make sense to me, are you really tall or what’s going on here :)
20 ago 22 por membro: changedmynametopasta
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What doesn't make sense, MadenB? I am 5'8 or 5'9 but I look 5'6 because my posture is terrible if I don't make a conscious effort to stand tall.🤔 Isn't that sad? I am in a size 12 right now. Is there a picture you are looking at that makes you say that? I look my best in the 170's (have never been lower) but look "good enough" with clothes at any point under 200 pounds. Hubby may disagree- but not if he is smart. hahaha
20 ago 22 por membro: davidsprincess
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Also- I weigh about 9 pounds less than this weight entry. You went pretty far back to comment. Well- I DID weigh about 9 pounds less until I ate mexican last night at 8 p.m. Delish.
20 ago 22 por membro: davidsprincess
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Looking at your photos you don’t look even close to that weight 😅
22 ago 22 por membro: changedmynametopasta
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I gained back 35+ pounds so you most likely are looking at old photos. You'd have to check my weight from whenever the picture was. I don't post pics of myself when I don't look great so it's been awhile. Haha. Aside from that, lifting weights really helps with the idea of looking like I weigh less because muscle takes up less space than fat.
22 ago 22 por membro: davidsprincess
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Histórico de Peso de davidsprincess
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