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Didn’t let myself down this week.
Feeling pleased with myself.
But, I stayed home all week and didn’t leave except to walk the puppy.
I have a few engagements this week to overcome. I am trying to recognize my weaknesses. My lack of self confidence, and inferiority complex after social engagements usually lead to bad eating choices.
Maybe putting this in my journal will strengthen my resolve.
Come Holy Spirit to guide me. 🕊
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73,8 kg
Perdidos até agora: 45,0 kg .
Ainda faltam: 14,9 kg .
Dieta cumprida: 100%.
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1157 kcal
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Líp: 78,81g | Prot: 72,35g | Carbs : 44,72g.
Pequeno Almoço: Colby Jack Cheese, Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Coffee (Brewed From Grounds). Almoço: Avocados. Jantar: Kirkland Signature Rotisserie Chicken Breast Meat, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Outros: Colby Jack Cheese, Ice Cream. mais...
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1843 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 10 horas, Descansar - 13 horas e 40 minutos. mais...
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A Perder 2,8 kg por Semana
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 Comentários
It is so sad to me when people have a lack of self confidence and/or inferiority complex. My best friend suffers from that - even though she is a devout Christian and knows all the Bible verses about how she was intricately designed by God from her mother's womb. She's THE most special person I know, but SHE doesn't "feel" that way, even though I tell her often! May your social engagements go well, without the subsequent bad eating choices. God bless!
11 jul 22 por membro: Debbie Cousins
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Thank you Debbie. If I could only separate what I know intellectually from what I feel.
11 jul 22 por membro: Sarah1950
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Nice drop! Keep moving forward, even if you have to set mini goals and you will be successful! 🙏💜💪
11 jul 22 por membro: Diana 1234
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11 jul 22 por membro: HCB
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congratulations! what a great accomplishment
11 jul 22 por membro: sandyeg
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Nice drop. Come Holy Spirit!!
11 jul 22 por membro: are1981
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You are getting it done so you should be proud of yourself. 👏 Your determination shows 👍
11 jul 22 por membro: ImalittleLESSfluffyNOW
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11 jul 22 por membro: Wisco Soul
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12 jul 22 por membro: CharlieLovesChaplin
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boy what a excellent job good luck with self improvement
12 jul 22 por membro: ridemariel
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You have done quite well on your journey since 2016!
13 jul 22 por membro: TomLong
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Histórico de Peso de Sarah1950
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