Small gains (fat loss) are still gains. Consistent little progress = big progress. Because it is cumulative. half a pound lost is half a pound for ever. You don't have to lose it again.
|
97,9 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,7 kg por Semana
|