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Must have been holding a lot of water. Need to make better choices today. A majority of my calories came from animal crackers and an ice cream cone, yesterday. Neither high in protein, nor filling.
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95,5 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1692 kcal
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Líp: 49,21g | Prot: 80,09g | Carbs : 240,37g.
Pequeno Almoço: Rollin' Oats Instant Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal, Jelly (All Flavors), Coffee, Bays Original English Muffin. Almoço: Jimmy John's Whole Pickle, Jimmy John's #12 Beach Club (No Mayo). Jantar: Carl Buddig Corned Beef, Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Outros: Pringles Extreme Kickin' Cheddar Potato Crisps, Jolly Rancher Watermelon, Apple, Orange, Cherry, Grape and Lemon Gummies Assortment, Dairy Queen Chocolate Cone (Small), M&M's Peanut M&M's (Fun Size). mais...
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A Perder 12,7 kg por Semana
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 Comentários
good luck with the protein! I struggle with finding high protein foods that taste decent and don't take up all of my calories 😫 🙃
09 ago 22 por membro: Asarver
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Animal crackers are so good. On a similar vein are graham crackers. I beasted a whole sleeve this weekend.
09 ago 22 por membro: EmmaLeanAgain
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Love graham crackers. Especially with peanut butter. LOL.
09 ago 22 por membro: davidsprincess
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No protein in animal crackers? Who knew? Sounds like false advertising to me.
09 ago 22 por membro: shirfleur 1
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Asarver, a half cup of fat-free Greek yogurt has 23 grams of protein and 60 calories. Makes a delicious breakfast when combined with fresh fruit.
09 ago 22 por membro: shirfleur 1
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@shirfleur, I can't do any kind of yogurt. I use it in place of mayo when I need to, but I can't eat it plain. It makes me gag 🤢
09 ago 22 por membro: Asarver
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09 ago 22 por membro: -MorticiaAddams
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Honeebuns, I misspoke, it's Fage and 6 ounces has 18 grams of protein. I was looking at one cup when I said 23 grams. Sorry for misleading you. Asaver, sorry to hear that. I add vanilla, cinnamon and a packet of sweetener to my yogurt, then top it with fresh fruit, so it is definitely not plain.
09 ago 22 por membro: shirfleur 1
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Princess, I apologize for taking over your post. 🌹
09 ago 22 por membro: shirfleur 1
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Ah 🙂 I meant plain more as when it's the main ingredient. There's something about the texture of it for me 😆
09 ago 22 por membro: Asarver
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sometimes we need ice cream for dinner to keep our sanity. 😉
09 ago 22 por membro: msdsw123
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09 ago 22 por membro: HCB
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Histórico de Peso de davidsprincess
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