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Yesterday was another day in the soap opera of my life. I don't want to even talk about it. Calories 1,458; Fiber 28g; lots of water; only 3 Diet Coke cans; watermelon, cherries, honeydew, butter beans and mashed potatoes for fruits/veggies. Weight down 2/10 of a pound this morning, from 246.2 to 246.0. Still moving in the right direction, PTL. It is approaching miracle status that I have not gone off the rails with all the turmoil I've been going through, or at least had an extra Diet Coke.
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111,6 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: 100%.
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1457 kcal
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Líp: 79,02g | Prot: 44,00g | Carbs : 155,69g.
Pequeno Almoço: Butter, Dave's Killer Bread Good Seed Bread. Almoço: La Choy Rice Noodles, Chinese Casserole. Jantar: La Choy Rice Noodles, Chinese Casserole, Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Outros: Watermelon, Honeydew Melons, Domex Superfresh Growers Dark Sweet Cherries. mais...
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A Perder 0,6 kg por Semana
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