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Damage was not as bad as I expected, after a whole lot of stress eating courtesy of moving to the UK. One week in and settling in, now to settle into a new routine of healthy eating and exercise.
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90,8 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 20,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1114 kcal
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Líp: 51,32g | Prot: 43,59g | Carbs : 121,73g.
Pequeno Almoço: Coffee, Hellmann's Real Mayonnaise, Sliced Ham, Brown Bread. Café da Manhã: Coffee. Almoço: Mini shell pasta with creamy bacon and pea sauce. mais...
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A Ganhar 0,1 kg por Semana
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