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Only up .2 but it put me out of the 130's. I reminded myself it's no biggie. I ate under 1600 goal yesterday & I know I burned additional calories. Maybe muscle weight??
I finished today just under 1600 calories again. I worked outside some today...cleaned the Adirondack chairs & pillows and swept the patio area. I also pulled some weeds.
Had a rest day exercise wise. Tomorrow, I'll probably do some Yoga/ toning.
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63,5 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1572 kcal
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Líp: 73,70g | Prot: 98,88g | Carbs : 134,39g.
Pequeno Almoço: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Provolone & Mozzarella Blend, Walmart Deli PD Corned Beef, Walmart Seeded Rye Sandwich Bread, Clementines, Blueberries, Strawberries, Mangos, Watermelon. Almoço: Great Value Tex Mex Trail Mix, Athenos Traditional Feta Cheese Chunk, Tomatoes, Marconi Hot Giardiniera, Extra Virgin Olive Oil, Stonefire Tandoor Baked Mini Naan (45g). Jantar: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Great Value Extra Sharp Cheddar Cheese, Great Value Chick Peas, Onions, Tomatoes, Green Leaf Lettuce, Kikkoman Less Sodium Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Honey, Kroger Boneless Pork Tenderloin . Snacks/Outros: Reese's Mini Peanut Butter Egg, Blue Bell Homemade Vanilla Ice Cream. mais...
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A Ganhar 0,6 kg por Semana
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