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Hmmm... expected to weigh less. maybe I should've skipped the captain crunch before bed. Starting day 2 without coffee. Sleep was broken up and I woke a few times but thankfully wasn't awake more than 30 minutes. I think it'll take a few days to really tell.
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95,6 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2273 kcal
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Líp: 77,67g | Prot: 103,94g | Carbs : 298,09g.
Pequeno Almoço: Saltine Crackers, Great Value Cream Cheese Spread, Great Value Hard Boiled Eggs, Bays Original English Muffin. Almoço: Dannon Light & Fit Greek - Strawberry, Ruffles Cheddar & Sour Cream Potato Chips, Carl Buddig Corned Beef, Sargento Deli Style Sliced Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Jantar: Lean Cuisine Features Four Cheese Pizza. Snacks/Outros: Peanut Butter, Thomas' Plain Bagel, 1% Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Dairy Queen Chocolate Cone (Medium). mais...
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A Ganhar 5,1 kg por Semana
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 Comentários
Apparently I had sympathy wakefulness last night. Took over an hour and a half to fall asleep and kept waking up to go to the bathroom. I hope your Monday goes well, DP!
22 ago 22 por membro: TomLong
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I sleep better when my last food intake is an early supper. Otherwise, a late snack just fuels me up and I can't sleep from the energy (blood glucose circulating).
22 ago 22 por membro: erikahollister
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Does anybody sleeps through the night? I wake up 2-4 times every night. I thought it’s normal......
22 ago 22 por membro: Supergainz1
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And I don’t even drink coffee
22 ago 22 por membro: Supergainz1
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Superman, it's not the waking as much as the staying awake for hours after. 😔
22 ago 22 por membro: davidsprincess
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22 ago 22 por membro: shirfleur 1
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I never sleep more than about 4 hours at a time, usually less than that. But, my sister and my sons sleep all night and hardly move at all while sleeping. My mother was the same way.
22 ago 22 por membro: shirfleur 1
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My espresso machine literally blew a gasket, so I’m not properly caffeinated this morning. Ordered a new one (gasket), hoping it gets here fast because normal coffee is not for me. Think next cup will be aeropress concentrate.
22 ago 22 por membro: Katsolo
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I always weigh more if i eat right before bed but usually the next day it's down again.
22 ago 22 por membro: bearnoggin
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22 ago 22 por membro: -MorticiaAddams
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Best of luck lowering the caffeine intake - I really hope you have the solution tot he sleep disruption.
22 ago 22 por membro: HCB
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Have you tried mycelium extracts game changer for supplemental purposes
22 ago 22 por membro: Eds76🇳🇿
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the only cereal i like is Cream of Wheat. i have a feeling that is not a great choice, so i will stick to once a month minimum. hurrah to those who can eat it as i am jealous
22 ago 22 por membro: sugarplum_
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opps. what i should have said about my love of Cream of Wheat is once a month at the most. any feedback?
22 ago 22 por membro: sugarplum_
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Histórico de Peso de davidsprincess
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