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No loss for this week. Calories were on the high side, so at least no gain.
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67,4 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3514 kcal
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Líp: 228,52g | Prot: 141,35g | Carbs : 235,50g.
Almoço: Butter (Salted) , Egg. Jantar: Bakers Ginger Biscuits, The Foodie Market Smooth Peanut Butter, Sainsbury Greek Style Natural Yogurt, The Foodie Market Smooth Peanut Butter, Minced Beef (Cooked). Snacks/Outros: Croutons, Vive Low Calorie Indian Tonic Water, Gordon's Alcohol Free 0.0 % Vol, Beck's Beck's Blue (Alcohol-Free) , Mcguigan Zero Shiraz Alcohol Free, Cannoli, Ina Paarman's Basil Pesto, Roasted Salted Peanuts, Potato Chips, Oil Popped White Popcorn. mais...
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peso estável
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