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Another week gone, going in the right direction 😁
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77,1 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1222 kcal
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Líp: 59,54g | Prot: 62,08g | Carbs : 113,28g.
Pequeno Almoço: Tea with Milk, Blueberries , Aldi Pomegranate Seeds, Honey , Tesco Medium Eggs, Bananas . Almoço: The Foodie Market Tropical Blend, Tesco Medium Avocado, Tesco Cucumber, Cherry Tomatoes, Chicken Breast Meat . Jantar: Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sainsbury's Red Onions, Heinz Baked Beans , Asda Smart Price Chopped Tinned Tomatoes, Pork Sausage (Cooked). mais...
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A Perder 1,9 kg por Semana
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