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I felt so much better this morning. Side effects from Pneumonia vaccine gone...energy back. Just in time to get to the Gym 😁🏋
Worked legs today & I made it thru all the machines successfully. I started with the Seated Leg Press & made it thru 3 sets @ 85 lbs. I also did the other Leg press & upped my weight to 100 lbs. I realize this is nothing compared to some of you more experienced lifters, but we all have to start somewhere 😊 I also upped my weight on the Low Back Press.
We finally got some rain today & it didn't get out of the 60's. Definitely feeling like Fall.
Need to get up to bed. I'm working on my 2nd mystery book in the past week. It's funny how fast I can make it thru a book that I'm really intrigued with & enjoying. I kept dozing off last night but tried to read a bit more when I woke up each time. Maybe tonight I can read a couple of chapters before I get too sleepy. 😴
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63,3 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1537 kcal
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Líp: 53,41g | Prot: 100,49g | Carbs : 183,24g.
Pequeno Almoço: Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Clementines, Raspberries, Strawberries, Pears, Watermelon. Almoço: Smartfood Delight White Cheddar Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries, Helados Mexico Coco-Coconut Premium Ice Cream Bars, Silk Pure Almond Milk - Unsweetened Vanilla. Jantar: Athenos Natural Crumbled Feta Cheese, Pork Loin (Tenderloin) , Green String Beans, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Outros: Brookside Dark Chocolate Acai with Blueberry, Luigi's Real Italian Ice Kiwi Strawberry, Clif Bar Mini - Crunchy Peanut Butter. mais...
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A Perder 1,3 kg por Semana
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