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Week 170. Happy I've maintained but my mental health is taking a battering at the moment. Doctor seams to think it's a downside of Covid. A months wait for councilling. Onwards and downwards! 😀👍
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73,9 kg
Perdidos até agora: 67,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1908 kcal
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Líp: 78,63g | Prot: 76,54g | Carbs : 215,48g.
Pequeno Almoço: Skinny Foods Golden Syrup, Asda Wheat Bisks. Almoço: Skinny Whip Toffee, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Sliced Peaches in Juices, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll. Jantar: Skinny Dream Salted Caramel Bars, Potato Wedges, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Outros: Asda Dark Chocolate, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mais...
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peso estável
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 Comentários
sorry to hear ur not feeling yourself at the moment jonty, is there anything u could do that u would really enjoy without it costing an arm and a leg? maybe u just need a few little treats that r just for u xx
28 out 22 por membro: Addison5712
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Thanks Addison5712. I'll get there I'm a resilient soul, I just need to figure things out😀👍
28 out 22 por membro: jontyboy
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Histórico de Peso de jontyboy
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