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I think I've been fairly good this week, but less exercise than I wanted to do and I'm back at that wonderful plateau again. Starting a new challenge next week with Jessica Smith on You Tube so hope that helps - maybe shift 1kg again in November although I know December will be 2 steps back again. Seems my body wants to stay here though. Even resisted having chocolate last night and then dreamt I ate it. If only I could just dream about eating all the things I want to instead of actually having them - would be great!
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69 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
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1574 kcal
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Líp: 44,69g | Prot: 69,54g | Carbs : 232,06g.
Pequeno Almoço: ProNutro Wholewheat Original, Corn Flakes, Checkers Housebrand Wholewheat Bran Flakes, PnP Fat Free Milk, Tap Water. Almoço: Dried Fruit Mixture, Simonsberg Low Fat Cream Cheese Spring Onion & Chives Flavoured, Cheddar Cheese, Roti, PnP Smoked Mussels. Jantar: Fruit Juice, Sea Harvest Fish Fingers, Lettuce, Cucumber (with Peel), Tomatoes, KOO Beetroot Salad. Snacks/Outros: Dried Fruit Mixture, Chocolate Muffin. mais...
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1998 kcal
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Exercício:
Alongar (Yoga) - 35 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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