Jornal de Debbie Cousins, 21 nov 22

Well, weight exactly the same as last Monday. I’m thankful that it wasn’t UP. That would have been very discouraging after a 1,500 daily average last week. So, I’ve only lost 10 pounds in the last 8 weeks. In 21 weeks, though, I’ve lost 32.8 pounds - an average of 1.56 pounds a week.

I think I need to do something a bit different to shift my body into high gear. Two of the past 8 weeks, I’ve only maintained, lost zero. Doesn’t seem to be ANY difference since I’ve started walking every day - but I’m really just doing that to be healthier. Still, an increased loss would have been nice.

Trying to practice “in whatsoever state I am, therewith to be content.” For this week, that means accepting a zero loss (zero gain, PTL!) with gratitude.

102,4 kg Perdidos até agora: 15,1 kg .    Ainda faltam: 34,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1473 kcal

Líp: 72,43g | Prot: 44,90g | Carbs : 175,15g.   Pequeno Almoço: Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Almoço: Chinese Casserole (serving is 1/8th of casserole). Jantar: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Outros: Hershey's Payday (Snack Size), Blueberries, Fresh & Easy Melon, Hershey's Kit Kat. mais...