|
I got tired of our dogs going out & coming back in covered with leaves that had to be picked off their legs. I took advantage of the sunny day to rake an area & blow leaves off the path, driveway, patio & back deck. We don't have a lawn in our front yard....it's more of a naturalized garden. The leaves have finally fallen enough, the work I did may actually stay clear...or clear enough. Before the leaves were falling so much you could rake or blow them & by the next day you couldn't even tell. I ended up having to clear a bunch of leaves off the drive by raking / sweeping them. The pull cord on the blower was stripped when I tried to start it the 2nd time. Hubby had to go into town for a new cord, take it apart & repair it. All good now....for the next time.
After I finished I was feeling tired & achy. I ran a bubble bath & had a nice soak. Haven't done that lately...I enjoyed it.
|
63,1 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1914 kcal
|
Líp: 91,34g | Prot: 78,29g | Carbs : 204,51g.
Pequeno Almoço: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Private Selection Sliced Extra Sharp White Cheddar Cheese, Smithfield Spiral Sliced Smoked Ham, Thomas' Everything Bagel, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon. Almoço: Nabisco Wheat Thins Crackers - Hint of Salt, Talk O' Texas Okra Pickles, Mt. Olive Sweet Gherkins, Kroger Pepper Jack Cheese, Galileo Italian Dry Salami. Jantar: Sargento Aged Swiss Cheese, Costco Rotisserie Chicken, Kraft Mayo with Olive Oil, Arnold Whole Grain Classics 12 Grain Bread, Blount Crab & Corn Chowder. Snacks/Outros: Blue Bell Homemade Vanilla Ice Cream , Apple Turnover or Dumpling. mais...
|
peso estável
|