Gravação de peso (nenhuma entrada de jornal) para 17 dezembro 2022
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99,8 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1577 kcal
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Líp: 77,23g | Prot: 44,28g | Carbs : 184,92g.
Pequeno Almoço: Ruth's Pimento Cheese, Keebler Zesta Original Saltine Crackers, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almoço: Olive Garden Spaghetti with Meat Sauce (Dinner). Jantar: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Outros: Franklin Nut Cake, Hershey's Kit Kat. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Only a bobble. How's the knee?
17 dez 22 por membro: writingwyo
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17 dez 22 por membro: shirfleur 1
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@writingwyo, knee has been doing better the past couple of days. In four days, I think I have only put the Voltaren on once. BUT, I've really been pampering the knee - my husband has been so kind to go to the grocery store for me, and to run an errand. Going up and down the deck stairs really exacerbates the problem. Thanks so much for asking!
17 dez 22 por membro: Debbie Cousins
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Glad you're getting some relief! I still think you should get that thing looked at again (nag, nag, nag...)
17 dez 22 por membro: writingwyo
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So proud of you Debbie. This little blip is nothing, compared to the terrific progress you've made!🤗💙🤗
17 dez 22 por membro: CrystalJo74
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@CrystalJo74, thankfully, I don't get upset anymore about the tiny fluctuations in weight from day to day. @shirfleur 1, thanks, as always, for your encouragement!
17 dez 22 por membro: Debbie Cousins
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Histórico de Peso de Debbie Cousins
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