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I need to loose 7 kg in 2 weeks. Having my wedding celebration. Any suggestions?
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77 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Razoavelmente Bem.
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596 kcal
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Líp: 46,55g | Prot: 40,18g | Carbs : 3,62g.
Almoço: Lancewood Cheddar Cheese. Jantar: Lancewood Cheddar Cheese, Egg Omelette or Scrambled Egg. mais...
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peso estável
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 Comentários
2 weeks to loose 7kgs is quite the challenge, though starting with small bits daily will make it very achievable.
Don't know if you ever notice you might be retaining water..... A week ago I restarted with my weight loss and within a day, yes 1 day I I lost 3kg's, which was all water retention.
A week later and I lost 3,2kg's in all. Even with the Xmas celebration etc.
29 dez 22 por membro: MarietteHeydenreich
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