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Another early weigh in 😊
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63,4 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1738 kcal
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Líp: 66,83g | Prot: 129,90g | Carbs : 185,43g.
Pequeno Almoço: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Great Value Havarti Semisoft Cheese , Kentucky Legend Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pears, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Almoço: Mac's Snacks Chicharrones, Great Value Pineapple Chunks, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Plain Nonfat Yogurt. Jantar: President Feta Crumbles, Butter , Lord's Country cured hocks, Butterball Reduced Sodium Chicken Broth, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Green String Beans, Kroger Horseradish Mustard, Jam Preserves, Salmon. Snacks/Outros: That's It Apples + Strawberries, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de SherryeB
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