Jornal de SherryeB, 13 jan 23

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Keeps inching up, but I'm not overeating. Normal fluctuations.

Good day at the Gym 😊💪

62,9 kg Perdidos até agora: 15,5 kg . Ainda faltam: 1,6 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 13 janeiro 2023:

1794 kcal

Líp: 77,30g | Prot: 84,10g | Carbs : 215,83g. Pequeno Almoço: Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 1% Low Fat Milk, Splenda Naturals Made with Stevia Extract, Blueberries, Mangos, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Almoço: Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). Jantar: Kroger grated parmesan romano cheese, Wal-Mart Bakery Ciabatta Sandwich Roll, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Butter , Kroger Thick Cut Hardwood Smoked Bacon , Giovanni Rana Maine Lobster & Cheese Ravioli, Green String Beans. Snacks/Outros: Welch's Fruit Snacks Mixed Reduced Sugar, Marketside Banana Walnut Sliced Loaf Cake, Clif Bar Mini - Crunchy Peanut Butter. mais...