Gravação de peso (nenhuma entrada de jornal) para 19 janeiro 2023
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101,4 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2330 kcal
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Líp: 90,57g | Prot: 83,61g | Carbs : 301,54g.
Pequeno Almoço: Coffee, Morningstar Farms Breakfast Sandwich. Almoço: Dairy Queen Snickers Blizzard (Medium), Tater Tot Casserole. Jantar: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Outros: Great Value Vanilla Ice Cream Sandwiches, Pro2Snax Sliced Apples with Chocolate Caramels & Pretzels. mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
19 jan 23 por membro: TomLong
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19 jan 23 por membro: davidsprincess
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fluctuations only...hang in there DP
19 jan 23 por membro: HCB
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No- I ate an obscene amount, HCB. All I need is 30 minutes to fuck up a week's worth of progress... and so I did.
19 jan 23 por membro: davidsprincess
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No worries, everyone has those days...
19 jan 23 por membro: John10251
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Eventually you may sort out why you continue to sabotage yourself - food and emotions are so connected. You deserve good health and to be the woman you really are on the inside!
19 jan 23 por membro: HCB
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I agree with HCB... you deserve what you want. I don't want to be like a lot on here and throw out unwarranted suggestions. But have you ever thought about going to speak with someone one on one. To find the deeper root of what causes you to self sabotage? I myself probably need it to but for other reasons. I'm still working up the courage to do so. Sometimes we need someone else to look inside of us to find. Where and why we continue to set ourselves back. Whether it be mentally, emotionally, eating habits etc. I know when I gained all my weight I just didn't give a fu** I was going through a lot. I just found happiness in eating all the "bad stuff" and lots of it. I wasn't that hungry. I was just digging my whole deeper intentionally. Because at that time I felt like I didn't deserve to be better than that. Sorry for the novel 😭
19 jan 23 por membro: Joe Not Exotic
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Histórico de Peso de davidsprincess
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